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Want to Be a Personal Trainer?
Love exercise and want to help others in a workout routine? Check out the Personal Trainer Training Program (PTTP) that teaches you how to understand and apply the basic principles of exercise...
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Win a Partner Training Session!
Like to win prizes? What about prizes that help you reach your fitness goals? Then keep reading for an exciting opportunity… Are you a new exerciser who needs help figuring out how to accomplish your...
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Campus Rec 101
If you’re a regular reader, you are familiar with News Roundups – blog posts that have the latest and greatest health news. With so many new students, I decided to have a roundup of last year’s blog...
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Personal Trainer and Fitness Instructor Certification
Have you ever considered becoming a group fitness instructor or a Personal Trainer? You can get certified this semester. After completion, you can use the skills you’ve gained to help your fellow Tar...
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Total Body Workout
Did you know that Campus Rec has training videos on YouTube? The less than 10 minute videos feature everything from foam rolling to a quick and efficient glutes workout. Additionally, there are...
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Mollie Brewer: Triathlon Club
Today, Tar Heel Tone Up is featuring Mollie Brewer, Co-VP of the Triathlon Club. This student is a highly ranked triathlon member on a very successful club team here at UNC. Keep reading for...
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Bootcamp Class Review
I expected a mean, crazy, yelling-at-me, camo-dressed instructor for Bootcamp. Yes, each session was intense, but it was a fun workout! Bryna Waters taught the two classes per week specialty fitness...
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Two Special Events: GlowGa and Eating for Exercise
Two very exciting events are coming up this week and next! On Wednesday, Feb. 20, it will be a Neon Night featuring GlowGa at the SRC. This will take place from 5:30-9:30 p.m. Everyone – yes, you,...
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Fitness & Nutrition Roundup: Protein Powder Recipes, Jumpstart Your Interval...
10 Things Trainers Wish You Knew About Your Workout: Real Simple interviewed some trainers and found out the most common exercise mistakes, but the article doesn’t leave you hanging there. Find out...
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Campus Rec Bucket List
The semester is winding down and, unless you’re here for summer school, your time with Campus Rec is dwindling (*tear*). Your gym at home or your post-graduation gym may have the treadmills, weight...
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